Your lower body is your base, and while the muscles aren’t the ones you typically check out in the mirror...
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Yoga is becoming more and more popular as time ticks along. Originating from ancient India, yoga is said to control...
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According to the British Heart Foundation, a quarter of all deaths in the UK are heat and circulatory related. There...
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Your body is primarily made up of water, making up about two-thirds of a male body and about half of...
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Aiming for our five a day is well-known to us all by now, and some suggest we should be aiming...
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10,000 is the benchmark for the number of steps we're supposed to reach daily. However, the number came from the...
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Getting some fresh air every day is easier said than done. Work, school, housework etc., often mean it's easy to...
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Your metabolism is how your body uses what you eat and drink and converts it to energy. The number of...
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A smoothie might be a go-to option for those short of time or often on the go in the morning....
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As Her Majesty the Queen marks her landmark 70 years on the throne, we've been treated to a four-day weekend....
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We all want nice skin, but it can be hard to keep our skin looking its best all year round....
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We know that this time of year is supposed to all about getting outside and enjoying the summer weather. However,...
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Regulate Blood Sugar Levels Blood sugar imbalances can harm many aspects of our health, including mood, energy levels, hormonal balance,...
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Wondering what all the fuss is about when it comes to vitamin D? Unsure what it is and does? This...
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The third in our series about the immune system focuses on lifestyle factors. Many factors can affect how well our...
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Poor nutrition is considered the most common cause of a weakened immune response. As the saying goes, ''you are what...
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As we've found ourselves living in a pandemic recently, taking responsibility for our health has probably never been in focus...
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The 7th of April is the World Health Organisations' (WHO) World Health Day. Each year the day draws attention to...
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Cheap, space-saving, portable and effective, there's a reason you see resistance bands and resistance band exercises everywhere. No matter your...
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Who doesn’t love a good night’s sleep? Waking up feeling refreshed and ready for the day is a great feeling....
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Fussy children are nothing new, particularly when it comes to food, especially the food that's good for them. It seems...
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We all seem to be looking for new ways to stay healthy and improve our health. Whether it’s a new...
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Veganism and vegetarianism is on the rise in the Western world, with many claiming a host of health benefits from...
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The world of vitamins and nutrients can be confusing; there are so many individual products, combinations, and then multivitamins. It’s...
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Whether you're pregnant or trying for a baby, you've probably given some thought to taking some supplements. But, whether you've...
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As you can imagine, creating a blog post about essential vitamins and minerals is a tricky subject. Every vitamin and...
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Vitamin C is an antioxidant, helps immune function and is excellent for your skin, along with a whole host of...
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Thankfully, we live in an age where mental health is spoken about more openly. Many high-profile celebrities and sports stars...
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We know most of you plan to get fitter, get stronger or lose weight this January. Who doesn’t have that...
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The dust has barely settled on the Christmas festivities, and the leftovers have only just been eaten, but for many...
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December can be a tricky month when it comes to staying healthy. For those planning on the traditional Christmas festivities,...
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Screens have become such an integral part of our daily life, and while there are many good things about screens...
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This month, we are teaming up with our friends at NeoVos and trying to help raise awareness for World Mental...
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Chicken Soup – serves 2 Ingredients: Olive oil 1 onion 1-2 medium carrots 1 celery stalk ½ tsp mixed herbs...
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With autumn coming and the clocks changing before we know it, we're all preparing for the cooler weather. Yet, our...
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There may be a plethora of different workouts on the internet all promising various things such as weight loss, six...
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Berry Boost – 2 servings Ingredients 300ml Milk - almond milk or other non-dairy options work just as well 300g...
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The summer holidays can be a tough time when you have children, no matter how many toys and games they...
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Vitamin C is a powerful antioxidant essential for hundreds of different processes in our body. The vitamin is water-soluble, which...
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We are now officially into the great British summer and so what better way to celebrate than getting out the...
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With the temperature starting to warm up, here at Nutrivitality, we’re starting to think about eating something a bit lighter...
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As summer is on the way and the promise of sun, warm weather, and long evenings loom, we thought it...
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It's the time of year to start going on holiday or at least start planning a holiday. Due to coronavirus,...
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As we enter May, the promise of two bank holidays and summer on the horizon is a good enough reason...
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We know what it’s like in the morning, the alarm goes off, you hit snooze – this probably happens a...
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Iron is essential for our bodies, it serves several purposes, including maintaining healthy cells, skin, hair, and it’s main one...
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April is IBS Awareness Month, so we wanted to shed some light on the condition. We asked our friends at...
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It’s now been a year since the first lockdown started in 2020, but let’s all remember the lockdown is beginning...
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We have been spending a lot of time working from home recently and have found that our step count has...
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Trying to get a range of vitamins and minerals in your diet can seem like an impossible task, particularly knowing...
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If you've made it into February and are still keeping your exercise regime up, then well done, we applaud you....
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Whether you’re a vegan or vegetarian or just trying to cut down on meat, the question that probably popped into...
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As we all saw the New Year in, it’s fair to say most if not all of us were looking...
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Over the last decade or so, the third Monday of January has been dubbed Blue Monday and is otherwise known...
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It is a New Year, which means New Year Resolution time. You may have decided to save more money or...
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Winter is on its way and autumn has already started playing its tricks on our skin by causing dry patches...
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Vitamin D is a set of nutrients that our body needs in order to maintain healthy bones, muscles, and teeth....
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Amino acids are the building blocks to protein that is extremely crucial for muscle and hair growth. But that’s not...
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Yep, you heard correct. If you believe hand sanitiser is solely for sanitising your hands, you’re wrong. It can be...
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Vitamin C has taken the world by storm, from a multitude of skincare products to supplements, there’s an abundance of...
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As we all know, there is a direct correlation between physical activity, nutrition, and good health. So, the more of...
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Here at Nutrivitality, we spent over 10 years researching and developing our liposomal technology. The technology provides your body with...
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The digestive system runs from the mouth right through to the anus and includes the stomach, the large and small...
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Three quarters of over 75s have diabetes but it’s not an inevitable part of growing old. It is estimated that...
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According to the British Heart Foundation, heart and circulatory diseases remains the number one killer in the UK, so maintaining...
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In the news recently, the Guardian made the case for a condition it referred to as ‘mid-year burnout’. A phenomenon...
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With advancing age our muscles lose strength and mass while our bones lose density and undergo decalcification and demineralisation. Consequently,...
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We are really proud to announce that we have invested in a new, bespoke manufacturing and warehouse premises at Eagle...
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It was widely reported over the weekend that scientists are urging people in the UK, and especially in Scotland to...
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Wow – what an event! It was our third year attending Vitafoods Europe and 2019 was the best yet... Hosted...
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We visited Optrafair (30th March – 1st April) at the NEC in Birmingham to introduce our NEW improved formula of...
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Did you know that, as we age, we become at risk of losing our eyesight for good? As we get...
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Supplements May Include Ingredients You Don't Know About. The use of dietary supplements is increasing each year in the UK....
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We’re all searching for ways to lead healthier lifestyles. With the rise in technology has come an abundance of health-related...
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If you’ve ever seen the film Limitless, you’ll understand the attraction of pills that supposedly make you smarter. Imagine being...
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On average, we spend 11 hours in front of a screen per day. With computer screens, phones, tablets, Kindles and...
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For years, we have been told to consume more Omega 3 for its many health benefits. It’s one of the...
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As men’s health week draws to an end, we’re looking back on everything that’s happened these past 7 days. What...
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Anxiety is a feeling of worry that occurs as a natural reaction to stress. If you experience anxiety for no...
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You may be aware that all of our vitamin supplements contain a delivery system called NutriProtect liposomes. This technology delivers...
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Age-related macular degeneration (AMD) is a painless eye condition which causes you to lose the central vision in your eyes....
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It’s April, and it seems like here in the UK, we’ve skipped straight from Winter to Summer. With the recent...
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Vitamin B plays an important part in the normal functioning of our bodies, however, compared to more talked-about vitamins such...
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With the prevalence of addictive sugary snacks in our diets, you may have wished you could crave more healthier foods...
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With Mother’s day just around the corner, it’s easy to become submerged in the commercialisation that surrounds the day. A...
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We get most of our vitamins from the foods we eat, from nutrient-rich fruits, vegetables and fish. If we, our...
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Who doesn’t love Spring? The days are getting longer, warmer and brighter, there’s blossom on the trees and Summer feels...
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As eye technology is evolving and improving every day, it is interesting to think about the future of eyecare, and...
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At Nutrivitality, we know our vitamins. Recently, we’ve spent some time explaining exactly what vitamins are and what they do...
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We all know that vitamins are good for us. Keeping us strong, healthy and fit, our daily vitamins are an...
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Winter is well and truly here and with that comes an increased likelihood of illness. Experts suggest it could be...
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When it comes to planning Valentine’s Day gifts, what do you think of? Roses, chocolates and jewellery are the obvious...
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January can feel like the Monday of the year, and with winter still hanging on the cold weather and short...
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‘Superfood’ is a term we hear a lot these days. Even though there’s no medical explanation as to what makes...
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These essential nutrients keep us energised throughout the day, helping convert our food into fuel. They all work in tandem...
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In the UK, age-related macular degeneration (AMD) affects more than 600,000 people. One in ten people over the age of...
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Jim Chapman is an English vlogger, blogger and model, best known for his YouTube channel which covers lifestyle, fashion and...
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You may have noticed that the leaves on the trees are beginning to turn. As the colour of the world...
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